Comparing Nutrients in 300 calories Red Wine VinegarVS Roasted Cashews
Weight per 300 calories
Red Wine Vinegar
1579g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 30.2 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Roasted Cashews?
Red Wine Vinegar VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Roasted Cashews?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Roasted Cashews:
300 calories of Red Wine Vinegar have more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Wine Vinegar vs Roasted Cashews:
300 calories of Red Wine Vinegar have 4 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 2.1 times more Potassium, 15.1 times more Sodium and 1678.8 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.3 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus and 6.2 times more Zinc than Red Wine Vinegar.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, 4 times more Carbohydrate and 12.7 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein
Both Red Wine Vinegar as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.