Nutrient Comparison: Red Wine Vinegar VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Roasted Cashews:
- Both Red Wine Vinegar and Dry Roasted Cashew Nuts have similar amounts of vitamins per 5 oz
- Both Red Wine Vinegar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Red Wine Vinegar vs Roasted Cashews:
- 5 ounces of Red Wine Vinegar have 55.6 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7.5 times more Calcium, 222 times more Copper, 13.3 times more Iron, 65 times more Magnesium, 18 times more Manganese, 61.3 times more Phosphorus, 14.5 times more Potassium and 186.7 times more Zinc than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 30.2 times more Energy, more Fat, more Saturated Fat, 121.1 times more Carbohydrate, more Sugars, more Fiber and 382.8 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein