Comparing Nutrients in 500 calories Red Wine Vinegar VS Roasted Cashews

Weight per 500 calories

• Red Wine Vinegar: 2632g
• Roasted Cashews: 87g

Dry Roasted Cashew Nuts have 30.2 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.

Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Roasted Cashews?

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Red Wine Vinegar	Roasted Cashews	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	41.6% 40.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	25% 7.98g	32g per day for Men 19-50 years
Omega 3	NA	8.77% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	39.2% 6.67g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.47% 7.1g	22% 28.5g	130g per day for Men 19-50 years
Sugars	0% 0g	6% 4.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.88% 2.6g	38g per day for Men 19-50 years
Protein	1.88% 1.05g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.5% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.62% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.3% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.34% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Roasted Cashews	Recommended Dietary Allowance
Calcium	15.8% 158mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	215% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	65.3% 5.23mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	54% 226mg	420mg per day for Men 19-50 years
Manganese	52.6% 1.2mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	30% 1026mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	NA	18.5% 10μg	55μg per day for Men 19-50 years
Sodium	14% 211mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	7.18% 0.79mg	44.3% 4.88mg	11mg per day for Men 19-50 years
Water	67% 2486g	0.04% 1.5g	3700g per day for Men 19-50 years

Red Wine Vinegar VS Roasted Cashews Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Roasted Cashews?

Lets compare vitamin content per 500 calories of Red Wine Vinegar vs Roasted Cashews:

• 500 calories of Red Wine Vinegar have more Vitamin C than Roasted Cashews.
• 500 calories of Roasted Cashews have insufficient amounts of Vitamin C
• Both Red Wine Vinegar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Red Wine Vinegar vs Roasted Cashews:

• 500 calories of Red Wine Vinegar have 4 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 2.1 times more Potassium, 15.1 times more Sodium and 1678.8 times more Water than Roasted Cashews.
• While 500 kcal of Dry Roasted Cashew Nuts contain 7.3 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus and 6.2 times more Zinc than Red Wine Vinegar.
• 500 calories of Red Wine Vinegar lack sufficient amounts of Zinc
• 500 calories of Roasted Cashews lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, 4 times more Carbohydrate and 12.7 times more Protein than Red Wine Vinegar.
• Both Red Wine Vinegar and Roasted Cashews offer comparable quantities of Energy per 500 calories.
• 500 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein
• Both Red Wine Vinegar as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.