Comparing Nutrients in 7 ounces Red Wine Vinegar VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Red Wine Vinegar	Roasted Cashews	Recommended Dietary Allowance
Energy	1.3% 37.7kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	56.8% 18g	32g per day for Men 19-50 years
Omega 3	NA	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	NA	89.4% 15.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.41% 0.54g	50% 65g	130g per day for Men 19-50 years
Sugars	0% 0g	13.7% 9.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	0.14% 0.079g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17.4% 2.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	57.4% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Roasted Cashews	Recommended Dietary Allowance
Calcium	1.2% 12mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	71.3% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	139% 972mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	33% 1121mg	3400mg per day for Men 19-50 years
Selenium	NA	42.2% 23.2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	101% 11mg	11mg per day for Men 19-50 years
Water	5.07% 187g	0.091% 3.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Wine Vinegar VS Roasted Cashews per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Roasted Cashews:

• Both Red Wine Vinegar and Dry Roasted Cashew Nuts have similar amounts of vitamins per 7 oz
• Both Red Wine Vinegar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Red Wine Vinegar vs Roasted Cashews:

• 7 ounces of Red Wine Vinegar have 55.6 times more Water than Roasted Cashews.
• While 7 oz of Dry Roasted Cashew Nuts contain 7.5 times more Calcium, 222 times more Copper, 13.3 times more Iron, 65 times more Magnesium, 18 times more Manganese, 61.3 times more Phosphorus, 14.5 times more Potassium and 186.7 times more Zinc than Red Wine Vinegar.
• 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dry Roasted Cashew Nuts contain 30.2 times more Energy, more Fat, more Saturated Fat, 121.1 times more Carbohydrate, more Sugars, more Fiber and 382.8 times more Protein than Red Wine Vinegar.
• 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein