Comparing Nutrients in 300 calories BrazilnutsVS Balsamic Vinegar
Weight per 300 calories
Brazilnuts
45.5g
Balsamic Vinegar
341g
Brazilnuts have 7.5 times more energy per 100g than Balsamic Vinegar. It has very high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Balsamic Vinegar?
Brazilnuts VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Brazilnuts vs Balsamic Vinegar:
Both Dried Brazilnuts and Balsamic Vinegar have similar amounts of vitamins per 300 kcal
Both Dried Brazilnuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Balsamic Vinegar:
300 calories of Brazilnuts have 9 times more Copper, 4.2 times more Magnesium, 1.2 times more Manganese, 5.1 times more Phosphorus and 6.8 times more Zinc than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 1.3 times more Calcium, 2.2 times more Iron, 1.3 times more Potassium and 167.4 times more Water than Dried Brazilnuts.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat and 3.9 times more Protein than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 10.9 times more Carbohydrate, 48 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Balsamic Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Balsamic Vinegar provide inadequate amounts of Protein