Nutrient Comparison: Brazilnuts VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Balsamic Vinegar:
- Both Dried Brazilnuts and Balsamic Vinegar have similar amounts of vitamins per 14 oz
- Both Dried Brazilnuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Balsamic Vinegar:
- 14 ounces of Brazilnuts have 5.9 times more Calcium, 67 times more Copper, 3.4 times more Iron, 31.3 times more Magnesium, 9.3 times more Manganese, 38.2 times more Phosphorus, 5.9 times more Potassium and 50.8 times more Zinc than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 22.4 times more Water than Dried Brazilnuts.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.5 times more Energy, more Fat, more Saturated Fat and 29.2 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.5 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein