Nutrient Comparison: Brazilnuts VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Balsamic Vinegar:
- Both Dried Brazilnuts and Balsamic Vinegar have similar amounts of vitamins per 100 g
- Both Dried Brazilnuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Balsamic Vinegar:
- 100 grams of Brazilnuts have 5.9 times more Calcium, 67 times more Copper, 3.4 times more Iron, 31.3 times more Magnesium, 9.3 times more Manganese, 38.2 times more Phosphorus, 5.9 times more Potassium and 50.8 times more Zinc than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 22.4 times more Water than Dried Brazilnuts.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 7.5 times more Energy, more Fat, more Saturated Fat and 29.2 times more Protein than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 1.5 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein