Nutrient Comparison: Brazilnuts VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Balsamic Vinegar:
- Both Dried Brazilnuts and Balsamic Vinegar have similar amounts of vitamins per 1 kg
- Both Dried Brazilnuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Balsamic Vinegar:
- 1 kilogram of Brazilnuts has 5.9 times more Calcium, 67 times more Copper, 3.4 times more Iron, 31.3 times more Magnesium, 9.3 times more Manganese, 38.2 times more Phosphorus, 5.9 times more Potassium and 50.8 times more Zinc than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 22.4 times more Water than Dried Brazilnuts.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.5 times more Energy, more Fat, more Saturated Fat and 29.2 times more Protein than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 1.5 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein