Comparing Nutrients in 100 calories BrazilnutsVS Balsamic Vinegar
Weight per 100 calories
Brazilnuts
15g
Balsamic Vinegar
114g
Brazilnuts have 7.5 times more energy per 100g than Balsamic Vinegar. It has very high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Balsamic Vinegar?
Brazilnuts VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Brazilnuts vs Balsamic Vinegar:
Both Dried Brazilnuts and Balsamic Vinegar have similar amounts of vitamins per 100 kcal
Both Dried Brazilnuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Balsamic Vinegar:
100 calories of Brazilnuts have 9 times more Copper, 4.2 times more Magnesium, 1.2 times more Manganese, 5.1 times more Phosphorus and 6.8 times more Zinc than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 1.3 times more Calcium, 2.2 times more Iron, 1.3 times more Potassium and 167.4 times more Water than Dried Brazilnuts.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat and 3.9 times more Protein than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 10.9 times more Carbohydrate, 48 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Balsamic Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Balsamic Vinegar provide inadequate amounts of Protein