Comparing Nutrients in 100 calories Balsamic VinegarVS Dried Butternuts
Weight per 100 calories
Balsamic Vinegar
114g
Dried Butternuts
16.3g
Dried Butternuts have 7 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Dried Butternuts?
Balsamic Vinegar VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Dried Butternuts?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Dried Butternuts:
Both Balsamic Vinegar and Dried Butternuts have similar amounts of vitamins per 100 kcal
Both Balsamic Vinegar as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Dried Butternuts:
100 calories of Balsamic Vinegar have 3.5 times more Calcium, 1.2 times more Iron, 1.9 times more Potassium and 159.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Copper, 2.8 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus and 5.6 times more Zinc than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 9.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat and 7.3 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate