Nutrient Comparison: Brazilnuts VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin E than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 2.9 times more Vitamin B3, more Vitamin B12 and 18.1 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Brazilnuts have 9.4 times more Calcium, 249 times more Copper, more Iron, 125.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 12.7 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 27.6 times more Water than Dried Brazilnuts.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 36.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.9 times more Sugars than Dried Brazilnuts.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein