Comparing Nutrients in 300 calories BrazilnutsVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 300 calories
Brazilnuts
45.5g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1667g
Brazilnuts have 36.6 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has very high energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Brazilnuts VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 300 calories of Brazilnuts vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Brazilnuts have more Vitamin B1 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 104.7 times more Vitamin B3, 30.4 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin B12, 664.2 times more Vitamin C and 12.3 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Brazilnuts have 6.8 times more Copper, more Iron, 3.4 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 3.9 times more Calcium, 97.6 times more Sodium, 2.9 times more Zinc and 1011 times more Water than Dried Brazilnuts.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 14 times more Carbohydrate and 70.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 in 300 calories.