Comparing Nutrients in 300 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Dried Butternuts
Weight per 300 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1667g
Dried Butternuts
49g
Dried Butternuts have 34 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is very high in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 300 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Dried Butternuts?
Lets compare vitamin content per 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Dried Butternuts:
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 181.3 times more Vitamin A, 27.5 times more Vitamin B3, 5.1 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 134.9 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B1 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Dried Butternuts:
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 10.9 times more Calcium, 272 times more Sodium, 3.5 times more Zinc and 961.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Copper, more Iron, 2.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 12.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate