Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Dried Butternuts:
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 5.3 times more Vitamin A, more Vitamin B12 and 4 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dried Butternuts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Dried Butternuts:
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 28.3 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.1 times more Calcium, 64.3 times more Copper, more Iron, 79 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 9.8 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 34 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein