Comparing Nutrients in 300 calories BrazilnutsVS As Served In Restaurant Horchata
Weight per 300 calories
Brazilnuts
45.5g
As Served In Restaurant Horchata
556g
Brazilnuts have 12.2 times more energy per 100g than As Served In Restaurant Horchata. It has very high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or As Served In Restaurant Horchata?
Brazilnuts VS As Served In Restaurant Horchata Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or As Served In Restaurant Horchata?
Lets compare vitamin content per 300 calories of Brazilnuts vs As Served In Restaurant Horchata:
300 calories of Brazilnuts have more Vitamin B1 and 1.9 times more Vitamin E than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 2.1 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs As Served In Restaurant Horchata:
300 calories of Brazilnuts have 71.4 times more Copper, 19.9 times more Iron, 10.3 times more Magnesium, 10 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 392.7 times more Selenium and 5.5 times more Zinc than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 1.4 times more Calcium and 310.8 times more Water than Dried Brazilnuts.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.7 times more Fat, more Fiber and 2.4 times more Protein than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 12 times more Carbohydrate, 49 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and As Served In Restaurant Horchata offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein