Nutrient Comparison: Brazilnuts VS As Served In Restaurant Horchata per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs As Served In Restaurant Horchata:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, 5.9 times more Vitamin B6 and 23.5 times more Vitamin E than As Served In Restaurant Horchata.
- 7 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B3 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs As Served In Restaurant Horchata:
- 7 ounces of Brazilnuts have 8.9 times more Calcium, 871.5 times more Copper, 243 times more Iron, 125.3 times more Magnesium, 122.3 times more Manganese, 48.3 times more Phosphorus, 19.4 times more Potassium, 4792.5 times more Selenium and 67.7 times more Zinc than As Served In Restaurant Horchata.
- While 7 oz of As Served In Restaurant Horchata contain 25.5 times more Water than Dried Brazilnuts.
- 7 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 12.2 times more Energy, 94.5 times more Fat, more Fiber and 29.8 times more Protein than As Served In Restaurant Horchata.
- While 7 oz of As Served In Restaurant Horchata contain 4 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and As Served In Restaurant Horchata offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein