Nutrient Comparison: Dried Butternuts VS Canned Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Canned Whiskey Sour:
- 5 ounces of Dried Butternuts have 34.8 times more Vitamin B1, 24.7 times more Vitamin B2, 52.3 times more Vitamin B3, 79.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Canned Whiskey Sour:
- 5 ounces of Dried Butternuts have more Calcium, 50 times more Copper, 402 times more Iron, 237 times more Magnesium, 1093.3 times more Manganese, 74.3 times more Phosphorus, 38.3 times more Potassium, 172 times more Selenium and 52.2 times more Zinc than Canned Whiskey Sour.
- While 5 oz of Canned Whiskey Sour contain 44 times more Sodium and 23 times more Water than Dried Butternuts.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 5.1 times more Energy, more Fat, 47 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Dried Butternuts and Canned Whiskey Sour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein