Nutrient Comparison: Dried Butternuts VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Dried Butternuts have 127.7 times more Vitamin B1, 21.1 times more Vitamin B2, 37.3 times more Vitamin B3, 45.2 times more Vitamin B5, 29.5 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 10 times more Vitamin C than Dried Butternuts.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Dried Butternuts have 5.3 times more Calcium, 64.3 times more Copper, 67 times more Iron, 79 times more Magnesium, 468.6 times more Manganese, 446 times more Phosphorus, 9.4 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 28.5 times more Water than Dried Butternuts.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 32.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, 47 times more Fiber and 249 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein