Nutrient Comparison: Dried Butternuts VS Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Instant Tea:
- 5 ounces of Dried Butternuts have more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Butternuts as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Instant Tea:
- 5 ounces of Dried Butternuts have 1.8 times more Iron, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 2.2 times more Calcium, 20.3 times more Manganese, 14.3 times more Potassium and 72 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Instant Tea contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.9 times more Energy, more Fat, more Saturated Fat, 106.3 times more Omega 3, 843.2 times more Omega 6 and 1.2 times more Protein than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 4.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- 5 ounces of Instant Tea provide inadequate amounts of Omega 6