Nutrient Comparison: Dried Butternuts VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Instant Tea:
- 14 ounces of Dried Butternuts have more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Butternuts as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Instant Tea:
- 14 ounces of Dried Butternuts have 1.8 times more Iron, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 2.2 times more Calcium, 20.3 times more Manganese, 14.3 times more Potassium and 72 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Instant Tea contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.9 times more Energy, more Fat, more Saturated Fat, 106.3 times more Omega 3, 843.2 times more Omega 6 and 1.2 times more Protein than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 4.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6