Nutrient Comparison: Dried Butternuts VS Refrigerated Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Refrigerated Naan Bread:
- 5 ounces of Dried Butternuts have 1.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
Comparing minerals per 5 ounces for Dried Butternuts vs Refrigerated Naan Bread:
- 5 ounces of Dried Butternuts have 3.5 times more Copper, 1.2 times more Iron, 8.8 times more Magnesium, 12.8 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium and 3.9 times more Zinc than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.6 times more Calcium, 1.6 times more Selenium and 465 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.1 times more Energy, 10.1 times more Fat, 30.5 times more Omega 3, 18.7 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 4.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Refrigerated Naan Bread offer comparable quantities of Saturated Fat per five ounces.