Nutrient Comparison: Dried Butternuts VS Cookies, graham crackers, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Dried Butternuts have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 8.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 32 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Dried Butternuts have 2.3 times more Copper, 2 times more Iron, 14.8 times more Magnesium, 14.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 15.7 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 265 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cookies, graham crackers, chocolate-coated contain similar levels of Calcium per five ounces.
- 5 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.2 times more Energy, 2.2 times more Fat, 164.5 times more Omega 3, 7.5 times more Omega 6, 2.1 times more Fiber and 6.2 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 13.2 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.