Nutrient Comparison: Dried Butternuts VS Lemon Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Lemon Peel:
- 5 ounces of Dried Butternuts have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 40.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Lemon Peel:
- 5 ounces of Dried Butternuts have 4.9 times more Copper, 5 times more Iron, 15.8 times more Magnesium, 37.2 times more Phosphorus, 2.6 times more Potassium, 24.6 times more Selenium and 12.5 times more Zinc than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 2.5 times more Calcium and 24.4 times more Water than Dried Butternuts.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 13 times more Energy, 189.9 times more Fat, 33.5 times more Saturated Fat, 335.3 times more Omega 3, 535.3 times more Omega 6 and 16.6 times more Protein than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- 5 ounces of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6