Nutrient Comparison: Dried Butternuts VS Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Lentils:
- 5 oz of Raw Lentils contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 7.3 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Lentils provide similar amounts of Vitamin B6 per five ounces.
- Both Dried Butternuts as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Lentils:
- 5 ounces of Dried Butternuts have 1.5 times more Calcium, 5 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 172 times more Selenium than Lentils.
- While 5 oz of Raw Lentils contain 1.7 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Lentils contain similar levels of Zinc per five ounces.
- 5 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 53.8 times more Fat, 8.5 times more Saturated Fat, 77.8 times more Omega 3 and 81.5 times more Omega 6 than Lentils.
- While 5 oz of Raw Lentils contain 5.3 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Lentils offer comparable quantities of Protein per five ounces.