Nutrient Comparison: Dried Butternuts VS Muffins, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Muffins, oat bran:
- 5 ounces of Dried Butternuts have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Muffins, oat bran:
- 5 ounces of Dried Butternuts have 1.4 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Selenium and 1.7 times more Zinc than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 393 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Muffins, oat bran contain similar levels of Calcium, Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.3 times more Energy, 7.7 times more Fat, 1.2 times more Saturated Fat, 19 times more Omega 3, 9.2 times more Omega 6 and 3.6 times more Protein than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Muffins, oat bran offer comparable quantities of Fiber per five ounces.