Nutrient Comparison: Dried Butternuts VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 5 ounces of Dried Butternuts have 3.1 times more Vitamin B1, 17.6 times more Vitamin B5, 17.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.8 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 5 ounces of Dried Butternuts have 2.2 times more Calcium, 1.7 times more Copper, 4.9 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 528 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 2.7 times more Fat, 90.8 times more Omega 3, 16.3 times more Omega 6, 1.5 times more Fiber and 5.2 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.2 times more Saturated Fat and 5.8 times more Carbohydrate than Dried Butternuts.