Nutrient Comparison: Dried Butternuts VS Pancakes, whole-wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 ounces of Dried Butternuts have 2.5 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 1.5 times more Vitamin B1, 7.3 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 ounces of Dried Butternuts have 2.3 times more Magnesium, 2.9 times more Manganese and 1.6 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 8.5 times more Calcium, 2 times more Iron, 1.8 times more Phosphorus, 2.2 times more Selenium and 1419 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.8 times more Energy, 38 times more Fat, 5.4 times more Saturated Fat, 290.6 times more Omega 3, 58.7 times more Omega 6 and 1.9 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 5.9 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3