Nutrient Comparison: Dried Butternuts VS Pie, coconut creme, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Pie, coconut creme, commercially prepared:
- 5 ounces of Dried Butternuts have 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 4.5 times more Vitamin A and more Vitamin B12 than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Pie, coconut creme, commercially prepared:
- 5 ounces of Dried Butternuts have 1.8 times more Calcium, 6.6 times more Copper, 5 times more Iron, 11.9 times more Magnesium, 15 times more Manganese, 5.2 times more Phosphorus, 6.5 times more Potassium, 3.2 times more Selenium and 6.7 times more Zinc than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 204 times more Sodium than Dried Butternuts.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.1 times more Energy, 3.4 times more Fat, 116.2 times more Omega 3, 23 times more Omega 6, 3.6 times more Fiber and 11.9 times more Protein than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 5.3 times more Saturated Fat and 3.1 times more Carbohydrate than Dried Butternuts.