Nutrient Comparison: Dried Butternuts VS Pie, fried pies, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Pie, fried pies, cherry:
- 5 ounces of Dried Butternuts have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 18.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.5 times more Vitamin C than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 1.4 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 5 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Pie, fried pies, cherry:
- 5 ounces of Dried Butternuts have 2.4 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 23.7 times more Magnesium, 29.3 times more Manganese, 10.4 times more Phosphorus, 6.5 times more Potassium, 7.2 times more Selenium and 13.6 times more Zinc than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 374 times more Sodium than Dried Butternuts.
- 5 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.9 times more Energy, 3.5 times more Fat, 15.3 times more Omega 3, 7 times more Omega 6, 1.8 times more Fiber and 8.3 times more Protein than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 1.9 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Butternuts.