Nutrient Comparison: Dried Butternuts VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Dried Butternuts have 19.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 13.3 times more Vitamin B6 and 6 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.7 times more Vitamin C than Dried Butternuts.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Dried Butternuts have 4.8 times more Calcium, 7.9 times more Copper, 9.6 times more Iron, 19.8 times more Magnesium, 28.2 times more Manganese, 49.6 times more Phosphorus, 4.5 times more Potassium, 172 times more Selenium and 19.6 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 22.6 times more Water than Dried Butternuts.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 6.7 times more Energy, 474.8 times more Fat, 261.2 times more Saturated Fat, 379 times more Omega 3, 749.5 times more Omega 6, 1.4 times more Fiber and 30 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.9 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein