Nutrient Comparison: Dried Butternuts VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Raspberry Juice Concentrate:
- 5 ounces of Dried Butternuts have 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 11.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Raspberry Juice Concentrate:
- 5 ounces of Dried Butternuts have 3.3 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus and 2.4 times more Zinc than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 1.8 times more Calcium and 2.8 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.8 times more Energy, 42.5 times more Fat, 23.3 times more Saturated Fat, 2906 times more Omega 3, 3747.4 times more Omega 6, 4.3 times more Fiber and 8.2 times more Protein than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 4.4 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6