Nutrient Comparison: Dried Butternuts VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Roselle:
- 5 ounces of Dried Butternuts have 34.8 times more Vitamin B1, 5.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Roselle.
- While 5 oz of Raw Roselle contain 3.8 times more Vitamin C than Dried Butternuts.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Butternuts as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Roselle:
- 5 ounces of Dried Butternuts have 2.7 times more Iron, 4.6 times more Magnesium, 12.1 times more Phosphorus and 2 times more Potassium than Roselle.
- While 5 oz of Raw Roselle contain 4.1 times more Calcium and 25.9 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 12.5 times more Energy, 89 times more Fat and 25.9 times more Protein than Roselle.
- Both Dried Butternuts and Roselle offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein