Nutrient Comparison: Dried Butternuts VS Snacks, granola bars, hard, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, granola bars, hard, almond:
- 5 ounces of Dried Butternuts have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 11.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 5 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, granola bars, hard, almond:
- 5 ounces of Dried Butternuts have 1.7 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 256 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, hard, almond contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.2 times more Energy, 2.2 times more Fat, 87.2 times more Omega 3, 9.2 times more Omega 6 and 3.2 times more Protein than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 9.6 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, hard, almond offer comparable quantities of Fiber per five ounces.