Nutrient Comparison: Dried Butternuts VS Snacks, rice cakes, brown rice, plain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, rice cakes, brown rice, plain, unsalted:
- 5 ounces of Dried Butternuts have 6.3 times more Vitamin B1, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 7.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, rice cakes, brown rice, plain, unsalted:
- 5 ounces of Dried Butternuts have 4.8 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 1.4 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.6 times more Energy, 20.4 times more Fat, 2.3 times more Saturated Fat, 871.8 times more Omega 3, 34.8 times more Omega 6 and 3 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 6.8 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3