Nutrient Comparison: Dried Butternuts VS Ground Cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Ground Cinnamon:
- 5 ounces of Dried Butternuts have 17.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 11 times more Vitamin B9 than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 1.3 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Ground Cinnamon provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Butternuts as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Ground Cinnamon:
- 5 ounces of Dried Butternuts have 1.3 times more Copper, 4 times more Magnesium, 7 times more Phosphorus, 5.5 times more Selenium and 1.7 times more Zinc than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 18.9 times more Calcium, 2.1 times more Iron and 2.7 times more Manganese than Dried Butternuts.
- Both Dried Butternuts and Ground Cinnamon contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.5 times more Energy, 46 times more Fat, 3.8 times more Saturated Fat, 792.5 times more Omega 3, 766.5 times more Omega 6 and 6.2 times more Protein than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 6.7 times more Carbohydrate and 11.3 times more Fiber than Dried Butternuts.
- 5 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6