Nutrient Comparison: Dried Butternuts VS Ground Savory per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Ground Savory:
- 5 oz of Ground Savory Spice contain 42.8 times more Vitamin A, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 15.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Ground Savory provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Ground Savory:
- 5 ounces of Dried Butternuts have 3.2 times more Phosphorus and 3.7 times more Selenium than Ground Savory.
- While 5 oz of Ground Savory Spice contain 40.2 times more Calcium, 1.9 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Ground Savory contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.3 times more Energy, 9.6 times more Fat and 3.7 times more Protein than Ground Savory.
- While 5 oz of Ground Savory Spice contain 2.5 times more Saturated Fat, 5.7 times more Carbohydrate and 9.7 times more Fiber than Dried Butternuts.