Nutrient Comparison: Dried Butternuts VS Taco shells, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Taco shells, baked:
- 5 ounces of Dried Butternuts have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin C than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 1.8 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Taco shells, baked provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Taco shells, baked:
- 5 ounces of Dried Butternuts have 4 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 11.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 1.9 times more Zinc than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 1.9 times more Calcium and 324 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 2.6 times more Fat, 30.7 times more Omega 3, 6.5 times more Omega 6 and 3.9 times more Protein than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 5.4 times more Saturated Fat, 5.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.