Nutrient Comparison: Roasted Cashews VS Boiled Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Boiled Black Turtle Beans:
- 5 ounces of Roasted Cashews have 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.5 times more Vitamin K than Boiled Black Turtle Beans.
- Both Roasted Cashews and Boiled Black Turtle Beans provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per five ounces.
- Both Dry Roasted Cashew Nuts as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Boiled Black Turtle Beans:
- 5 ounces of Roasted Cashews have 8.3 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 9.8 times more Selenium and 7.4 times more Zinc than Boiled Black Turtle Beans.
- Both Roasted Cashews and Boiled Black Turtle Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 4.4 times more Energy, 132.4 times more Fat, 102.9 times more Saturated Fat, 2.4 times more Omega 3, 94.6 times more Omega 6, 1.3 times more Carbohydrate, 15.7 times more Sugars and 1.9 times more Protein than Boiled Black Turtle Beans.
- While 5 oz of Boiled Black Turtle Beans contain 2.8 times more Fiber than Dry Roasted Cashew Nuts.
- 5 ounces of Boiled Black Turtle Beans provide inadequate amounts of Omega 6