Nutrient Comparison: Roasted Cashews VS Cake, yellow, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Cake, yellow, enriched, dry mix:
- 5 ounces of Roasted Cashews have 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 12 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 1.7 times more Vitamin B3 and more Vitamin B12 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Dry Roasted Cashew Nuts as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Cake, yellow, enriched, dry mix:
- 5 ounces of Roasted Cashews have 30.8 times more Copper, 2.9 times more Iron, 26 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 12 times more Potassium, 3.9 times more Selenium and 20.7 times more Zinc than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 4.7 times more Calcium and 45.5 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.5 times more Energy, 13.2 times more Fat, 5.7 times more Saturated Fat, 12.4 times more Omega 3, 35.1 times more Omega 6, 2.5 times more Fiber and 4.1 times more Protein than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 2.5 times more Carbohydrate and 8.6 times more Sugars than Dry Roasted Cashew Nuts.
- 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6