Nutrient Comparison: Roasted Cashews VS Crackers, matzo, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Crackers, matzo, plain:
- 5 ounces of Roasted Cashews have 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, 15.3 times more Vitamin E and 115.7 times more Vitamin K than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Crackers, matzo, plain:
- 5 ounces of Roasted Cashews have 3.5 times more Calcium, 37 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium and 8.2 times more Zinc than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 3.2 times more Selenium than Dry Roasted Cashew Nuts.
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.5 times more Energy, 33.1 times more Fat, 40.5 times more Saturated Fat, 5 times more Omega 3, 13.4 times more Omega 6, 17.3 times more Sugars and 1.5 times more Protein than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 2.6 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, matzo, plain offer comparable quantities of Fiber per five ounces.