Nutrient Comparison: Roasted Cashews VS Prepared Yellow Mustard per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Prepared Yellow Mustard:
- 5 ounces of Roasted Cashews have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.7 times more Vitamin B6, 9.9 times more Vitamin B9, 2.6 times more Vitamin E and 24.8 times more Vitamin K than Prepared Yellow Mustard.
- Both Roasted Cashews and Prepared Yellow Mustard provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Prepared Yellow Mustard:
- 5 ounces of Roasted Cashews have 30 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium and 8.8 times more Zinc than Prepared Yellow Mustard.
- While 5 oz of Prepared Yellow Mustard contain 1.4 times more Calcium, 2.9 times more Selenium, 69 times more Sodium and 49.2 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 9.6 times more Energy, 13.9 times more Fat, 42.8 times more Saturated Fat, 21.1 times more Omega 6, 5.6 times more Carbohydrate, 5.4 times more Sugars and 4.1 times more Protein than Prepared Yellow Mustard.
- While 5 oz of Prepared Yellow Mustard contain 2.3 times more Omega 3 and 1.3 times more Fiber than Dry Roasted Cashew Nuts.