Nutrient Comparison: Roasted Cashews VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Fresh Orange juice:
- 5 ounces of Roasted Cashews have 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 6.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9, 23 times more Vitamin E and 347 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Fresh Orange juice:
- 5 ounces of Roasted Cashews have 4.1 times more Calcium, 50.5 times more Copper, 30 times more Iron, 23.6 times more Magnesium, 59 times more Manganese, 28.8 times more Phosphorus, 2.8 times more Potassium, 117 times more Selenium and 112 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 51.9 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 12.8 times more Energy, 231.8 times more Fat, 381.5 times more Saturated Fat, 14.6 times more Omega 3, 264.1 times more Omega 6, 3.1 times more Carbohydrate, 15 times more Fiber and 21.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Sugars than Dry Roasted Cashew Nuts.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein