Nutrient Comparison: Roasted Cashews VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 5 ounces of Roasted Cashews have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 12.4 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.4 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B1 per five ounces.
- Both Dry Roasted Cashew Nuts as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 5 ounces of Roasted Cashews have 7.2 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 3.2 times more Phosphorus, 2.5 times more Potassium and 4.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 7.4 times more Calcium, 1.7 times more Manganese and 19.6 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.4 times more Energy, 5.6 times more Fat, 4.4 times more Saturated Fat, 1.2 times more Omega 3, 4.3 times more Omega 6 and 3.7 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.4 times more Carbohydrate, 5.8 times more Sugars and 1.4 times more Fiber than Dry Roasted Cashew Nuts.