Nutrient Comparison: Roasted Cashews VS Chili Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Chili Powder:
- 5 ounces of Roasted Cashews have 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Chili Powder.
- While 5 oz of Chili Powder Spices contain more Vitamin A, 4.7 times more Vitamin B2, 8.3 times more Vitamin B3, 8.2 times more Vitamin B6, 41.5 times more Vitamin E and 3 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Chili Powder provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Dry Roasted Cashew Nuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Chili Powder:
- 5 ounces of Roasted Cashews have 2.2 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Chili Powder.
- While 5 oz of Chili Powder Spices contain 7.3 times more Calcium, 2.9 times more Iron, 2.1 times more Manganese, 3.5 times more Potassium, 1.7 times more Selenium and 179.2 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2 times more Energy, 3.2 times more Fat and 3.7 times more Saturated Fat than Chili Powder.
- While 5 oz of Chili Powder Spices contain 3.3 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 11.6 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Chili Powder offer comparable quantities of Omega 6 and Protein per five ounces.