Nutrient Comparison: Oil Roasted Cashews VS Brewed Oolong Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Brewed Oolong Tea:
- 5 ounces of Oil Roasted Cashews have more Vitamin B1, more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Brewed Oolong Tea:
- 5 ounces of Oil Roasted Cashews have 43 times more Calcium, more Copper, more Iron, 273 times more Magnesium, 7.9 times more Manganese, 531 times more Phosphorus, 52.7 times more Potassium, more Selenium and 535 times more Zinc than Brewed Oolong Tea.
- While 5 oz of Brewed Oolong Tea contain 28.7 times more Water than Oil Roasted Cashew Nuts.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 580 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 199.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein