Nutrient Comparison: Oil Roasted Cashews VS Keebler, Keebler Chocolate Graham SELECTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Oil Roasted Cashew Nuts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Keebler, Keebler Chocolate Graham SELECTS:
- 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 27.5 times more Sodium than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 1.2 times more Energy, 2.9 times more Fat, 2.7 times more Saturated Fat, 4.1 times more Omega 6 and 2.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 1.5 times more Omega 3, 2.4 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Cashew Nuts.