Nutrient Comparison: Oil Roasted Cashews VS Keebler, Keebler Chocolate Graham SELECTS per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Oil Roasted Cashew Nuts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Cashews vs Keebler, Keebler Chocolate Graham SELECTS:
- 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 27.5 times more Sodium than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 1.2 times more Energy, 2.9 times more Fat, 2.7 times more Saturated Fat, 4.1 times more Omega 6 and 2.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 1.5 times more Omega 3, 2.4 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Cashew Nuts.