Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Cashew Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Cashew Nuts:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Cashew Nuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Cashew Nuts:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 29.8 times more Sodium than Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 1.7 times more Omega 3, 2.4 times more Carbohydrate and 4.5 times more Sugars than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 2.6 times more Fat, 2.5 times more Saturated Fat, 3.7 times more Omega 6 and 2.6 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Cashew Nuts offer comparable quantities of Energy per 100 grams.