Nutrient Comparison: Oil Roasted Cashews VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 5 ounces of Oil Roasted Cashews have 2 times more Vitamin B1, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.6 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 2 times more Vitamin E than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B2 per five ounces.
- Both Oil Roasted Cashew Nuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 5 ounces of Oil Roasted Cashews have 1.5 times more Calcium, 9.2 times more Copper, 2.3 times more Iron, 11.9 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 5.6 times more Potassium, 7.8 times more Selenium and 4.3 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 36.2 times more Sodium than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 1.9 times more Fat, 1.7 times more Saturated Fat, 5.3 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.2 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy and Omega 3 per five ounces.