Nutrient Comparison: Boiled Chinese Chestnuts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Chestnuts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Chestnuts vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Chinese Chestnuts have 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Chestnuts vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Chinese Chestnuts have 1.3 times more Magnesium and 2.3 times more Manganese than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 3 times more Iron, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Boiled Red Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Chestnuts have 1.2 times more Energy and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8.8 times more Omega 3 and 3 times more Protein than Boiled and Steamed Chinese Chestnuts.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.